Cheyanne Mallas | Nurturing Skin with Hydration and Nutrition
Hydration and nutrition play vital roles in maintaining skin health and supporting the effects of detoxifying treatments. Ensure adequate hydration by drinking plenty of water throughout the day to keep the skin hydrated from within. Hydrated skin appears plump, smooth, and more resilient, reducing the appearance of fine lines and wrinkles. Furthermore, prioritize a balanced diet rich in antioxidants, vitamins, and essential fatty acids that support skin regeneration and repair. Incorporate foods like fruits, vegetables, lean proteins, and omega-3 fatty acids, which promote collagen production, combat inflammation, and protect against oxidative stress. Avoid excessive consumption of sugary or processed foods, as they can contribute to skin inflammation and breakouts. By nourishing the body with nutrient-dense foods and staying hydrated as underscored by dermatology professionals such as Cheyanne Mallas (California), moms can enhance skin vitality and prolong the benef...