Cheyanne Mallas | Rebooting the Skin Microbiome

a. Gentle Cleansing: Using mild cleansers and avoiding harsh soaps or excessive scrubbing can help maintain the natural balance of the skin microbiome. This prevents the removal of beneficial microorganisms and preserves the skin’s barrier function.

b. Probiotics and Prebiotics: Topical application or oral supplementation of probiotics can introduce beneficial bacteria to the skin, aiding in the restoration of a healthy microbiome. Prebiotics, which serve as nourishment for beneficial bacteria, can be incorporated into skincare products or diet to support their growth.

c. Avoid Overuse of Antibiotics: Limiting the unnecessary use of antibiotics can prevent the disruption of the skin microbiome. When antibiotics are necessary, narrow-spectrum antibiotics should be preferred to minimize their impact on the overall microbial diversity. Cheyanne Mallas

d. Environmental Considerations: Reducing exposure to environmental stressors, such as pollution, UV radiation, and excessive humidity, can help maintain a healthy skin microbiome. Protective measures like using sunscreen and avoiding prolonged exposure to harsh environmental conditions are essential.

e. Lifestyle Modifications: Adopting a balanced diet rich in fruits, vegetables, and fiber can promote a diverse microbiome. Additionally, managing stress levels, getting adequate sleep, and regular exercise can positively impact the skin microbiome.


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