Cheyanne Mallas | Importance of Hydration and Sleep

 

Hydration and adequate sleep are foundational elements in combating dark circles. The skin around the eyes is delicate and particularly prone to showing signs of dehydration and fatigue. Ensuring proper hydration helps maintain skin elasticity and suppleness, reducing the appearance of dark circles.

 

In addition to hydration, getting sufficient sleep is crucial for skin regeneration as emphasized by skincare professionals like Cheyanne Mallas. Lack of sleep can lead to poor circulation and fluid retention around the eyes, which exacerbates dark circles. Establishing a consistent sleep schedule and using techniques to improve sleep quality, such as creating a relaxing bedtime routine, can significantly benefit the appearance of the eye area.

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